How to Have Stronger Erections

How to Have Stronger Erections

A lot of men come to me seeking advice on increasing the strength and hardness of their erections. It seems that there is a prevailing perception out in the world that a penis should be capable of being rock-hard for a long time which fact then is linked to a man’s value as a lover. This perception is often intensified by the porn industry which never shows flaccid penises. This in turn sends a powerful message that a man should be always hard when in bed with a woman.

 

Fun fact: I once read that on any porn set, most time is spent waiting for the lead actor to get hard.

 

Many men also tend to compare their performance to their younger selves which in majority of cases will make them feel inadequate. Men in their 20s typically have erections that are strong, frequent and 100% dependable. But this will start changing at around age 30. However, if a man has no idea that this is a natural process, he might feel distressed and anxious about his experience.

 

There is also a range of conditions that will affect a man’s sexual stamina, erection and performance, like cardiovascular conditions and blood flow issues, diabetes, low testosterone, stress, alcohol consumption and even depression. So, it might be a great start to pay your doctor a visit and get a full physical to address potential health issues first.

 

Erections will naturally weaken with age, however, any man can slow down that process by taking a good care of his body and by being proactive with his sexual health.

 

So, what are your next steps to stronger, harder erections?

 

1/ Take care of your testosterone

Healthy testosterone level will have a strong impact on the quality of your erection. So make sure to support your body – limit sugar and alcohol intake, get plenty of restful sleep, limit stress in your life, eat a healthy, balanced diet, get enough sun, etc.

 

2/ Let your inner warrior out to play

Typically masculine activities that stimulate your inner hunter/warrior energy will naturally drive your testosterone levels up. This can include practicing martial arts, resistance training such as weight lifting, high-intensity interval training (HIIT), etc. Choose the activity that you will enjoy most!

 

3/ Relax!

Relaxation promotes erections. So next time you find yourself tensing up in order to force your erection to get harder, try to keep your body open and relaxed.

Remember that your body knows best how to create best erections which is why men often wake up with a hard cock in the morning. Reason for that is state of deep relaxation that your body entered during sleep!

 

4/ Learn to feel your cock

A lot of sexual issues stem from a disconnection between the head and the pelvic area. There is a number of reasons why this might happen – past trauma, shame, inhibitions or even medical procedures. The best way to go about changing this situation is to deepen the sensitivity in your penis.

In order to do that, spend a few minutes every day breathing deeply and bringing your attention down to your cock. Once you can start feeling energy, pleasure and arousal there while performing this exercise (without any physical touch), you’ll know that you’re on the right track!

 

5/ Get out of your head

Performance anxiety can be a strongly inhibiting factor when it comes to hard erections. When you’re stuck in your head and stressing about your performance, you’re driving energy and blood-flow away from your genitals, weakening your ability to be hard.

Instead of putting pressure on yourself and pushing your body to perform better, bring your awareness down into your penis and simply FEEL all the arousal, excitement and erotic energy. This body-based approach will bring much better results than trying to force things from the level of your head!

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How to Give Her a Breast-gasm

How to Give Her a Breast-gasm

I still remember my first ever breast-gasm, many years ago. It was beautiful, powerful and blissful. As my partner kept stimulating my breasts, the pleasure steadily grew in my chest area and then exploded through my entire body. Ripples and waves of sweet, orgasmic...

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How to Give Her a Breast-gasm

How to Give Her a Breast-gasm

I still remember my first ever breast-gasm, many years ago. It was beautiful, powerful and blissful. As my partner kept stimulating my breasts, the pleasure steadily grew in my chest area and then exploded through my entire body. Ripples and waves of sweet, orgasmic energy kept flowing through my system for a while. And the experience completely surprised me!

 

Most people I speak to and coach, have no idea that they can have and give each other orgasmic experiences located in different areas of their bodies. In bed, they usually focus touch and stimulation on the genitals. Even when there is some foreplay and some kissing involved, that kind of touch is considered an entrée before the main meal – meaning penetration or oral sex.

 

What we tend to forget is that the entire body is one big erogenous zone. And ecstatic pleasure can be stimulated to an orgasmic peak anywhere where the body is sensitive enough to feel pleasure. So how do you give your partner a breast-gasm?

 

1/ Create a space of relaxation

Preparing the space always helps – tidy up the room, bring in nice cushions, music, candles, incense sticks, etc. Once your partner makes herself comfortable, invite her to relax and then start caressing her entire body in a loving way. Use gentle, feather-light touch or soft, flowing strokes.

Let go of any goals, don’t expect anything specific to happen and allow her to surrender to your touch.

 

2/ Invite her to breathe

We all tend to get distracted, even in moments of pleasure. Active minds pull us away from the sensations present in the body and we miss out on the intensity. There is no way to have a blissful moment of ecstasy when the mind is occupied with something else.

So keep reminding her to breathe deeply, slowly. This will help her remain mindful of her pleasure, aware of all the intense and subtle sensations and energetic shifts.

 

3/ Tease her

Touch her breasts gently, lightly. Don’t start with the nipples. Start with feather-light strokes circling her breasts, each one separately and then both together. Allow your fingers to gently wander closer to the areola and then backing away. Nipples are very sensitive so don’t touch them too quickly.

Also, make sure to allow your hands to wander off of her breasts and down to her belly and legs and up to her neck, face and arms. This will encourage the pleasurable energy to keep spreading through her body.

 

4/ Nipple touch

When she’s ready for more, include nipples in your touch. Start with very gentle strokes, tracing the areola with a very light touch. Next you can move onto rolling her nipples between your fingers and then finally, to pinching them. This will release waves of pleasure hormones in her body. Make sure to keep varying your touch between lighter and firmer strokes.

 

5/ Keep edging

Edging is an amazing technique but you need to really pay attention to her body. Keep watching her, noticing her pleasure states. When she reaches high state of arousal, back off, remind her to breathe and move your touch away from her breasts. When she’s calm and relaxed again, build up more arousal and erotic charge in her breasts again.

Continuously dance between arousal and relaxation, allowing her to channel and experience her pleasure through her entire system.

 

6/ Encourage her to move

It might help her to move and undulate her body while you keep touching her. Relaxed movement combined with deep breath allow any pleasure sensations to grow and move through her system. You can further support that flow of energy by moving your strokes between her breasts and the rest of her body. Move her energy down her stomach and legs, up her arms and neck. And when it feels right to do so, let go of edging and allow her to fall into a deep state of orgasmic bliss.

 

This process should take at least half an hour. The longer you’ll tease and arouse her, the more powerful her breast-gasm will be. Quick, rushed sessions of breast touch are usually not enough to build her energy up enough for a powerful climax. So make sure to enjoy yourself. If you’re not having fun while touching her breasts, it’s not likely that she will!

If you want to learn more, check out my Tantric Mastery online course for men.

And if your lady struggles with her own sensuality and orgasmic ability, speak to her about my Orgasmic Empowerment course for women!

 

BOTH COURSES ARE AVAILABLE AT 50% OFF AS PART OF EASTER SPECIAL!

USE COUPON CODE ‘LOVE’

UNTIL 14 APRIL ONLY!

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Why Women Choose Dickheads

Why Women Choose Dickheads

I’m often asked by guys why women say that they want a nice guy but then they put him in the friend-zone and go out with a “dickhead” instead. There is usually a lot of frustration behind that question because nice guys know how much value they’re capable of offering the woman – they’re caring, loving, helpful, giving and kind.

 

On the other hand, “dickheads” tend to be selfish, careless, inconsiderate or even violent. Yet, they’re the ones that usually go home with the girl. And once in a relationship, they treat the girl poorly. Which is something that nice guys observe with horror because they know that they would have treated her like a queen.

 

So, how to make sense of this?…

 

The truth is complicated. On one hand, women need to feel safe and loved by a guy. This then allows them to open up romantically and sexually to him. However, men that create this kind of safety for a woman, men who are kind and considerate, usually fail to turn that woman on.

 

And this is what bad boys usually do better – they’re typically much more connected to their masculinity, to their cocks and balls and to their sexuality. And that is what truly seduces women.

 

It’s like this – the stronger the polarity between two people, the stronger the attraction.

 

That means that masculine men are typically attracted to feminine women and feminine women to masculine men. And when a man is much more connected to his heart than to his cock, he’s in his feminine essence. In such a case, woman’s feminine essence is meeting his feminine essence and there’s no polarity. And after meeting him, she goes home and says to her friends: “He was really nice! But there was no connection there.”

 

The masculine and feminine essence is not about gender – it’s just energy. We all have both masculine and feminine energy within us. The trick is to cultivate the right balance of the two within yourself.

 

Generally speaking:

  • Masculine energy is direct, purposeful, it executes, it gets stuff done, it moves forward, it “penetrates”, it holds space, it’s grounded and creates a steady container for the feminine.
  • Feminine energy is moving and flowing in all directions, it’s soft and subtle, it’s sensual, it’s emotional, it’s very connected to the heart, it surrenders, it dances in life with joy and compassion.

 

A man who only has masculine energy in himself gets things done effectively and efficiently but is ruthless and disconnected.

A woman who only has feminine energy in herself is loving, caring and soft but chaotic and directionless.

 

This is why we need both.

 

So when you want to seduce a woman, you need to find the middle ground between the “nice guy” and the “dickhead”. You need to provide her with safety that she needs but also with that raw masculine energy that she craves.

 

When a man shows strong masculine qualities, this is usually very attractive to a woman because women don’t typically have a strong masculine energy and hence are attracted to this polar opposite.

 

Nice guys often don’t show strongly their masculine energy because it’s usually hidden under shame, guilt or fear. And so women don’t experience the attraction. Nice guys seem too soft, too feminine, and because of that there’s no polarity and not a lot of attraction there.

 

On the opposite end of the spectrum, macho guys just seem like a better alternative to many women – they seem much more exciting.

 

But please note two important points here:

 

1/ A man who has the right balance of masculine and feminine energy is a MUCH better option for a woman than BOTH a macho guy and a nice guy,

2/ A lot of women have fallen for the “dickhead”, got burnt and now see through the macho-guy layer. These women will tend to choose a nice guy over a macho guy so please don’t feel doomed!

 

When I was younger and much more naive, I used to fall for the strong, detached, masculine “macho” types. 

 

After a few relationships filled with conflict, frustration and tears, I learned my lesson and now I fall for men who are caring, loving and gentle.

I also love it when they have a healthy connection to their masculinity but their heart and kindness are much more important qualities to me than their porn-style personalities. And there are MANY women like this out there!

 

So if you’re struggling to create attraction in women, you need to cultivate your masculine essence.

 

If you’re not sure how to do that, please make sure to check out my What Women Want online course.

 

Here is a message to any guy who finds himself in the friend-zone too often:

Yes, you can drop into your masculinity! Yes, you can develop your masculine energy! And  yes, you can have a beautiful relationship! Yes – 100%!

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5 Must-try Masturbation Moves for Him

5 Must-try Masturbation Moves for Him

I hope that you enjoyed my last week’s article about must-try masturbation moves for her. This week we’re going to look at HIS self-pleasure and things that men can do to enhance their experience and to create mind-blowing intensity of orgasmic pleasure.

 

What’s important to remember here is that we are all different and that we all have different preferences. And masturbation is an amazing way to learn about your own unique erogenous zones and your own unique style of enjoying erotic pleasure. But having said that, there are things that huge majority of men find extremely pleasurable, things that are reported to bring intense, toe-curling orgasms and earth-shaking sexual experiences. Let’s explore 5 such techniques here:

 

1/ Switch your hands

Most guys always masturbate using the same hand. It can be really fun to try self-pleasuring with your other hand. This little tip can potentially create a bit of awkwardness at first but also a lot of newness in your self-pleasuring experience. It might feel like making love to someone for the first time! Stay present with whatever you’re feeling and notice what this technique can teach you about your pleasure and arousal. You might discover new, extremely pleasurable ways to touch yourself!

 

2/ Vibrator on anus

One of my teachers, Joseph Kramer PhD, claims that a vibrator stimulating the anus can induce trance-like states of bliss.

What can I say… I guess you’ll just have to try it!

 

3/ Endless stimulation

This technique can produce absolutely mind-blowing results, provided you give it the time that it requires. Start by bringing yourself to the point of erection but NOT too close to orgasm. Once there, fully relax the muscles of your pelvic floor and anus. You might need to squeeze them first to locate them. Keep the muscles of your anus and the muscles at the base of your penis completely relaxed, as you cup the head of your penis in one hand. Next, begin massaging the head of the penis (and ONLY the head of the penis) in a circular motion. Keep going. Even when you start feeling extremely aroused, keep going. Don’t touch the rest of your penis, don’t tense up your muscles. Keep massaging the head of the penis while remaining completely relaxed.

Your erotic energy will start to expand and move through your entire body, you will feel it flowing upwards through your system and it will feel amazing. Still, just keep going, don’t change anything and stay with this technique for at least 30 minutes. Whenever you get close to orgasm, slow down the stroke (or even take your hand off, if you need to) and simply relax and breathe until your energy calms down. And then keep going again.

When you finally orgasm, the experience will blow your socks off!

 

4/ Oil massage

This is a simple technique that produces extremely yummy results. A lot of men I speak to masturbate with a dry hand. If that’s your case, purchase good quality coconut oil and treat your genitalia to a delicious massage. And don’t just rub your hand up and down your penis. Play with different strokes and caresses, vary the pressure and speed. Experiment with what feels good and try using one or both hands. Explore different kinds of strokes: circles, twists, squeezes, … Just remember to be gentle with your penis and to also include your testicles. If you’re stuck for ideas, in my Masturbation Coaching course you’ll find a long list of different genital strokes to play with.

This massage can last for hours and will produce an unforgettable orgasm!

 

5/ Perineum caress

Perineum is a sensitive area between your balls and your anus. A lot of men enjoy a gentle stimulation of that area while they’re rubbing their cock. Try massaging your perineum with your spare hand, caressing it, or even scratching it with your fingernails. Experiment with different pressures and kinds of touch to see what works best for you!

 

I’ve been working hard for the last few weeks and the Masturbation Coaching online course is finally finished! So if you want to learn more, the entire course is currently available at a heavily discounted price. But be aware that the discount will only last for 7 days after release! Use this code to access the discount: SELFLOVE

I look forward to supporting you in creating the most mind-blowing masturbation practice you have ever experienced!

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Can Men Have Multiple Orgasms?

Can Men Have Multiple Orgasms?

According to the popular opinion in our society – men can only orgasm once at a time as each ejaculation is followed by a refractory period where he cannot get another erection.

The refractory period varies from man to man, depending on his age, the state of his health plus a few other variables, and it can last from a few minutes to a few days.

Usually, men feel fairly tired and drained after the climax and temporarily lose interest in sex.

After a while, men are then capable of having another erection and sometimes also, they can ejaculate for the second time.

In reality, however, this second attempt is very rare because men lose all sexual drive and energy during that first ejaculation.

And with the international average of penetration time being 5.4 minutes, modern men don’t spend a lot of time inside of their partners.

 

Is there more?

According to Tantra there is much more to masculine sexuality than this.

We’ve all heard tales of tantric men who can make love for hours.

Most people have also heard that these men do not ejaculate.

Is it all true?

And why would a man ever consciously decide not to climax?

Our society is ejaculation focused almost to the point of obsession.

Men have sex in order to climax and if there’s no peak, the intercourse feels incomplete and unfinished.

I have been asked in my sessions whether it’s bad for a man’s health if he does not ejaculate while making love.

Let me assure you – there are no health risks whatsoever linked to tantric non-ejaculatory practices, just in case you were wondering…

 

So how does it work

The secret behind being a multi-orgasmic man is the ability to separate ejaculation from orgasm.

These are two separate functions of the body that usually occur simultaneously.

Ejaculation is the pleasurable squirting of the semen while orgasm is a release of the built-up sexual energy.

When the man is ejaculating, there is such a strong focus on the external release of the semen that it literally pulls the erotic charge out of his body.

When the man can orgasm without ejaculating, his sexual energy is released internally instead of externally, allowing him to have multiple orgasms.

When that erotic charge travels through the body instead of being released externally, the man experiences a full-body orgasm which energizes and nurtures his body as the ecstatic pleasure is blissfully buzzing from his head to his toes.

 

Tantric practice

The practice of becoming a multi-orgasmic man is a process where you train your body in moving and expanding sexual energy through your entire system.

As your body becomes more and more efficient at moving your arousal freely and abundantly, you’re going to start experiencing expanded, full-body orgasms.

Your tools and techniques on this path are breathing, muscle and awareness exercises which are like training wheels on a bike – you’ll need them while training but once you’re multi-orgamic, you won’t have to use them anymore.

This practice is like going to the gym – you won’t notice much of a difference after a few days.

But after a few weeks and months – you’ll start observing changes and results.

Persistence pays off, particularly that there is a very handy side effect of this training – being able to last as long as you want in bed.

 

4-hour bliss

During my recent lovemaking session with a partner, we had sex for 4 hours straight.

I was orgasming so often and so deeply, that I entered an intense and continuous erotic trance.

I was blissed-out and ecstatic to the point of being unable to communicate anymore.

My partner could see that and was delighting in his ability to bring me so much pleasure.

I believe that every man craves the ability to see his partner in deep ecstasy.

And every man can be an amazing lover but it does take patience, training and skill.

I teach all that and more in my Tantric Mastery course for men – it’s the easiest path to take your sex game to the next level.

Visit this link for more information: Tantric Mastery for Men

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10 Tips to Give Her Mind-Blowing Oral

10 Tips to Give Her Mind-Blowing Oral

As much as you guys love blow jobs, we ladies can absolutely bliss out during state of art cunnilingus.

There is something truly magical about the combination of highly sensitive genitals and a gentle and wet touch of the tongue and mouth – it’s like they belong together!

And as is the case with anything in life – the better prepared and knowledgeable you are, the better you’ll be at performing it.

 

So here’s my 10 tips to give her state of art cunnilingus:

 

1/ Start by kissing and licking the rest of her body

Your tongue and mouth will feel amazing not only on her vulva but also on her chest, neck, ears, face, arms, hands, toes and thighs. Particularly inner arms and thighs and very sensitive and love gentle touch. Don’t forget that her genitals are not the only erogenous zone and make sure to explore the rest of her body first. This will awaken her pleasure and sensitivity, making it more likely for her to experience full-body orgasms.

Particularly her breasts will respond well to your oral loving.

 

2/ Slow down

If you’re in a rush to get to the “main bit”, you will subconsciously communicate a certain urgency to her body. You will make her feel like there’s a job to be done here, and hopefully quickly.

This will significantly reduce her ability to relax and surrender – and these two qualities are absolutely necessary for her to reach an orgasmic state.

In order for a woman to orgasm, the centre of her brain responsible for being in control needs to shut down. And this will not happen if she feels that you’re in a rush or that she’s taking too much time.

Remember: on average women need 4 times longer as men do to orgasm. Give her the time she needs and slooooooow dooooooown!

 

3/ Tease her

We all love to be teased! In sex it’s so true that it’s much more about the journey that it is about the destination. So don’t try to get her to any sort of outcome quickly. Play with her body, entice her desire, make her wait until she starts begging for more!

My partner loves teasing me by denying me his touch for those extra moments. When his face gets close to my vulva, without actually touching it, I can feel his breath on my skin and it’s driving me crazy with desire. My body starts writhing trying to satisfy the burning anticipation but he remains just out of reach until he’s ready to move closer.

 

4/ Use your breath

You can stimulate her with your breath, without actually touching her. You can breathe or blow on her vulva before you touch her or as a break from physical touch.

Use cool air by blowing as if you were blowing out a candle. Or open your mouth and make a ‘ha’ sound in order to blow warm air. Alternate between the two for a more stimulating effect.

 

5/ Open her up

Open her up – and I mean this physically. Pull her outer lips apart as you’re stimulating her with your breath or tongue.

This is extremely stimulating to a woman.

In the same way that your genitals yearn to penetrate, when she’s aroused her body craves to be open and penetrated.

 

6/ Watch the responses of her body

Remain attentive and watch out for any signs of discomfort or tension in her body.

Men usually tend to be too forceful and harsh with the vulva, they assume that she will enjoy the same level of pressure as their penis.

But this is not the case. Back away as soon as her body tenses up or pulls away from you.

When I saw a man masturbate for the first time in my life, I was shocked by the firm pressure he was using, I was certain that he was hurting himself!

 

7/ Treat her vulva as the most precious thing in the world

When touching, kissing and licking her genitals, imagine that they’re the most precious thing in the world. Be gentle, soft, loving, patient and kind.

As the woman gets more and more aroused, she’ll be asking for a bit firmer pressure, but always start with a very soft touch.

Always err on the side of caution – her intimate bits are extremely sensitive!

 

8/ Explore her entire vulva

Don’t start with the clitoris. Prepare the area first – lick, kiss and suck her outer lips, then her inner lips. Allow your tongue to luxuriously glide from her vaginal opening all the way up to her clitoris and then back down.

Make gentle circles around her clitoris and particularly make sure to stimulate her clitoral shaft (the internal part of the clitoris, above the external part) – this is very arousing for a woman.

Lick her introitus (vaginal opening) and then go back to stimulating the rest of her vulva plus the area surrounding it. Keep kissing her inner thighs, pubic bone and belly.

Only when she’s fairly aroused, start giving her clitoris even more attention.

Drawing the letters of the alphabet on her clit works particularly well!

 

9/ Use language

When you’re not certain whether she’s enjoying your touch – ask for feedback. When you’re wondering whether she’d like a different pressure – ask for feedback. Anytime you’re not certain about how to give her the most pleasure – ask for feedback!

Over time this will build up your familiarity with her body and will allow you to play her body like an instrument – building up her desire or backing away just at the right time in order to keep teasing her a little longer.

Another way to use language in bed is to talk dirty. And yes, I’m aware that you might be having a mouthful there but whenever you’re not, tell her how gorgeous and hot her pussy is and how much you’re loving her sweet taste.

 

10/ Enjoy yourself

And lastly, have a great time! The more you’re enjoying yourself, the more likely she’ll be to have an amazing time. Keep loving her pussy with your tongue, delight in caressing and kissing her, keep digging deeper and deeper into her pleasure.

If you’re not loving what you’re doing, it’s not likely that she will!

And if you want to learn more, check out my Legendary Lover online course!

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