10 Unexpected Benefits of Orgasm

On one hand, I feel like there’s absolutely no need to convince anyone that they should be having orgasms. I think that we’re all more or less aware that orgasms are yum, delicious and amazing! It feels so good to approach one, to have one and to come back to Earth...

read more

How to Lose Yourself in a Tantric Orgasm

‘Orgasm is a state of being that arises naturally when we are more relaxed in sex’ – Diana Richardson   This quote from one of my early teachers beautifully and simply captures the essence of tantric sex. Yet at the same time, its deep wisdom seems counterintuitive to...

read more

5 Steps to a Better Masturbation Practice

I recently got a very interesting question from one of my readers: “Do you think I could learn on my own to be the lover I crave to make love to? Or is it ultimately only possible to experience sacred sex with another? I want to do everything in my power to free...

read more

3 Amazing Benefits of Sleeping Naked

I don’t know about you, but I LOVE sleeping naked! I love to feel the softness of the sheets against my skin, I love the ease of access to different body parts that I can stroke or caress, I love the heightened sensations I experience all over my body. And when my...

read more

Are Lifelong Relationships Obsolete?

I recently learned that two people I loved and admired (let’s call them Stan and Jo) were no longer together. After a few years of marriage, they called it quits. Both these people had spent years on a path of growth, inner healing and personal & spiritual...

read more

This Will Never Work…

I recently posted two different quotes on social media that deeply inspired me:   “You could have anything in the world you wanted if you were willing to ask 1,000 people for it.” - Byron Katie “The harder I am on myself, the easier life is on me.” – Steve Chandler  ...

read more

How Big Is Your Orgasmic Potential?

Many years ago, when I was starting my tantric journey, I was a total sponge for all the tantric knowledge, experiences and practices that I could find. Apart from reading a ton of books about Tantra and going to all the workshops I could find, I was also visiting...

read more

How to Make Online Dating Work for You

Since I started running Soulmate Speed-Dating events, I’ve been talking to a lot of single people. And they’ve shared with me countless stories of struggles, challenges and disappointments of the modern dating life.   Somehow, it seems that finding The One has been...

read more

3 Surprising Things that Make Men Fall in Love

Hello, modern woman. Whether you’re single and dating or in a relationship, there’s something I’d love to share with you today. This information actually changed lives of countless women and allowed them to not only date better but to also create better, more loving...

read more

Relationships Are Not Meant to Make Us Happy

We enter romantic relationships for many different reasons – love, mutual attraction, fear of loneliness, peer pressure, social expectation, desire for sex, desire for money, we want a family, etc. And underneath all of these reasons, there’s also that deeper one, the...

read more

What Women Want in a Man

Some time ago my partner Dave ran a workshop for men which created a media sensation. The workshop’s topic was “What women want”.   Dave was immediately contacted for interviews by TV, radio and newspapers. One of the TV producers admitted: “We asked around the office...

read more

The Truth About Erections

We all know that the body changes with age. The skin becomes thinner and starts to wrinkle, the digestion slows down, muscles become weaker, hair thinner, bellies rounder... Yet we think that erections are outside of the influence of aging. They are not!   A man in...

read more

Why You Shouldn’t Have Sex on a First Date

There is a wide variety of perspectives when it comes to hooking up on a first date. There are the people who see it as inappropriate and are quick to slut-shame. There are also all your well-meaning friends who will warn you that ‘you’ll be seen as easy’, ‘he won’t...

read more

How to Give Her What She Truly Desires

Do you make assumptions in life? I bet that you do simply because… we all do! And a lot of the assumptions we make are supportive and help us function safely and happily in the world. But there are also a lot of unhealthy, untrue and toxic beliefs we form, often about...

read more

5 Must-try Masturbation Moves for Him

I hope that you enjoyed my last week’s article about must-try masturbation moves for her. This week we’re going to look at HIS self-pleasure and things that men can do to enhance their experience and to create mind-blowing intensity of orgasmic pleasure.   What’s...

read more

Follow me

& Share

Helena is a member of:

Drop Me a Line

Don't be shy.

Let me know if you have any questions!

E helena@helenanista.com.au

or click below:

Pin It on Pinterest