How to Stay Aroused During Sex

I often speak to women who complain of discomfort during sex. It usually all starts quite well - with caresses, kisses, arousal and pleasure. But as things move into penetration, at some stage she experiences a drop in desire and his thrusting turns from highly...

read more

10 Top Tips to Give a Mind-Blowing Oral

Have you ever met a man who didn't enjoy receiving oral sex? If you have, please let me know because he's truly unique! But when it comes to ladies and the art of cunnilingus, there is a lot that can stand in the way of her ability to receive oral touch and to...

read more

How to Have Slow Sex & Stronger Orgasms

Have you ever heard of slow sex? What comes to mind when you hear these words together? Slow - sex... What kind of scenes do you see when you picture it in your head? Can you even picture it? When I first heard of this notion about 5 years ago, I was shocked and...

read more

How to Heal the Relationship for Better Intimacy

A lot of people struggle with the question: "Why does the flame of passion reduce the longer we're together?" Despite our best efforts, it seems that nobody manages to escape the lowering libido and the reduced frequency of sexual encounters with their partner. We all...

read more

What is Tantra?

I still remember my very first Tantra workshop. I had no idea what I was getting myself into. All I knew was that my sex life sucked and that I needed to try something new. Tantra held no promises but I knew that it had something to do with extraordinary sexual...

read more

How to Last Longer in Bed

Imagine entering the dance floor just as your favourite song begins to play. You feel pleasurable excitement in your body and the joy shines through your eyes and through your big, big smile. You can't help but dance as the music begins to flow through your ears and...

read more

My Name is Baseema

When I first created 'One for One for Pakistan', I knew I wanted to know more about the real lives and experiences of women in Muslim countries. I wanted to know exactly what role they play in the society, how they're taught to think and what values are ingrained in...

read more

Become Multi-Orgasmic & End Sexual Abuse

A few years ago, I had a great privilege of meeting one of the most amazing, determined and brave women in my life. Following her journey from slums and shame to independence, strength and purpose has been humbling yet deeply inspiring for me.   Ruby Usman was born in...

read more

How I Met God Through Orgasm

At a recent dinner party, the conversation took us into the topic of our spiritual explorations. People were sharing how they first had become spiritual and what that meant to them. They were describing very touching experiences with meditation, energy healing and...

read more

5 Unusual Ways to Masturbate

Most people don't realize that their masturbation habits condition their bodies for either abundant or low levels of pleasure and sexual satisfaction. When we masturbate, we're actively wiring our bodies and nervous systems. This wiring in turn determines how we...

read more

Follow me

& Share

Helena is a member of:

Drop Me a Line

Don't be shy.

Let me know if you have any questions!

E helena@helenanista.com.au

or click below:

Pin It on Pinterest