The Mask I Wear is One
I was recently listening to one of my all-time favourite songs of Sting - "Shape of My Heart" - if you don't know it, put it on now! And if you do know it, put it on anyway 😊 In the song, he sings: "I'm not a man of too many faces, The mask I wear is one." This...
read more
My Precious Insecurities
Recently, I had a very powerful conversation with a friend. He let me talk about all the most vulnerable, raw and honest parts of myself. At times, he offered a few words of insight or a clarifying question. Other than that, he just listened to me share about my...
read more
About Full-Body Orgasms
Recently I gave an interview where one of the questions asked was “what is a full-body orgasm?”. As this is something I hear very often AND just in case you were also wondering, let me tell you a little story from my life… One of my first full-body orgasms happened...
read more
Talking About STDs with a New Lover
I recently received this question from one of my clients: “Hey there! You have taught me a lot about having certain conversations in an open and honest way that I was previously very anxious about. So thank you so much for that! I was wondering if you could give me...
read more
Have You Had Your Sungasm Yet?
What answer would you give me if I asked you: “Can you feel your body?” Would it be: “Yes, of course!” or would you stop to really think about it? What if I told you that you’ve forgotten how to actually feel your body? And that if you were really feeling it,...
read more
If She Loved Me, She Would Be Physically Attracted to Me
I recently worked with a couple who was facing a very confronting issue. They both genuinely loved each other, yet she struggled to feel sexually attracted to him. He felt incredibly hurt and rejected by that. He assumed that: if you love someone romantically, you...
read more
What Happened When I Witnessed Labiaplasty
They did what to her?? A few days ago, a woman’s vulva was cut and surgically altered before my very own eyes. And despite the fact that the said woman was a willing participant in the procedure and experienced barely any physical pain, I really struggled to keep my...
read more
10 Unexpected Benefits of Orgasm
On one hand, I feel like there’s absolutely no need to convince anyone that they should be having orgasms. I think that we’re all more or less aware that orgasms are yum, delicious and amazing! It feels so good to approach one, to have one and to come back to Earth...
read more
How to Lose Yourself in a Tantric Orgasm
‘Orgasm is a state of being that arises naturally when we are more relaxed in sex’ – Diana Richardson This quote from one of my early teachers beautifully and simply captures the essence of tantric sex. Yet at the same time, its deep wisdom seems counterintuitive to...
read more
5 Steps to a Better Masturbation Practice
I recently got a very interesting question from one of my readers: “Do you think I could learn on my own to be the lover I crave to make love to? Or is it ultimately only possible to experience sacred sex with another? I want to do everything in my power to free...
read more
3 Amazing Benefits of Sleeping Naked
I don’t know about you, but I LOVE sleeping naked! I love to feel the softness of the sheets against my skin, I love the ease of access to different body parts that I can stroke or caress, I love the heightened sensations I experience all over my body. And when my...
read more
Are Lifelong Relationships Obsolete?
I recently learned that two people I loved and admired (let’s call them Stan and Jo) were no longer together. After a few years of marriage, they called it quits. Both these people had spent years on a path of growth, inner healing and personal & spiritual...
read more
This Will Never Work…
I recently posted two different quotes on social media that deeply inspired me: “You could have anything in the world you wanted if you were willing to ask 1,000 people for it.” - Byron Katie “The harder I am on myself, the easier life is on me.” – Steve Chandler ...
read more
How Big Is Your Orgasmic Potential?
Many years ago, when I was starting my tantric journey, I was a total sponge for all the tantric knowledge, experiences and practices that I could find. Apart from reading a ton of books about Tantra and going to all the workshops I could find, I was also visiting...
read more
How to Make Online Dating Work for You
Since I started running Soulmate Speed-Dating events, I’ve been talking to a lot of single people. And they’ve shared with me countless stories of struggles, challenges and disappointments of the modern dating life. Somehow, it seems that finding The One has been...
read moreFollow me
& Share
Helena is a member of:
Drop Me a Line
Don't be shy.
Let me know if you have any questions!
E helena@helenanista.com.au
or click below:
