Are You Sexually Compatible With Your Partner?
When I work with people in relationships, a question that arises often in my sessions is: “Are we sexually compatible?”. There are a lot of reasons why people would ask me this – differences in libido, in sexual preferences, desires, different ideas what good sex...
read more
Crystal Wands and Cervical Orgasms
I got a really warm response to my recent post titled “Nobody is coming to save you”. It seems that my determination to stop the Covid slow-down in my own life resonated with a lot of other people! Quite a lot of us have had enough of the lethargy dragging us down due...
read more
Nobody Is Coming to Save You
I’m not proud of myself. Last few months have been very unusual for me. I haven’t been myself, I’ve struggled with simple tasks and life seems to have been slipping through my fingers. I’ve always been driven, energetic and easily motivated. I’ve worked for myself...
read more
How to Have Slow Sex & Stronger Orgasms
Have you ever heard of slow sex? What comes to mind when you hear these words together? Slow – sex… What kind of scenes do you see when you picture it in your head? Can you even picture it? When I first heard of this notion, I was shocked and surprised. In my mind,...
read more
How to Have Stronger Erections
A lot of men come to me seeking advice on increasing the strength and hardness of their erections. It seems that there is a prevailing perception out in the world that a penis should be capable of being rock-hard for a long time which fact then is linked to a man’s...
read more
3 Ways to Have More Embodied Sex
Even though I’ve been actively studying Tantra and sexuality for many years now, and even though I maintain an active connection with my body, my sensuality and my genitals, at times I still struggle with sex. At times, I lose my libido and struggle to get aroused....
read more
Is Bigger Really Better?
When it comes to sex, a lot of things are about a personal preference. And size of the penis is one of these things. Regardless of the size, penis is able to perform its duties and functions properly. However, men tend to have strong feelings about how big (or small)...
read more
How to Have a Cervical Orgasm
Each time I mention cervical orgasms during public talks and interviews, I get a lot of surprised looks and questions. This keeps reminding me of how very few people are actually aware of what cervical orgasms are. On one hand, this makes me sad because cervical...
read more
How to Breathe Your Body Orgasmic
I love prioritizing myself and my pleasure in my daily life. I love creating special time for self-care and self-pleasuring practices. And I do believe that we would be much happier as a society if everybody masturbated regularly and consciously. Feeling pleasure and...
read more
10 Unexpected Benefits of Orgasm
On one hand, I feel like there’s absolutely no need to convince anyone that they should be having orgasms. I think that we’re all more or less aware that orgasms are yum, delicious and amazing! It feels so good to approach one, to have one and to come back to Earth...
read more
10 Unusual Ways to Masturbate
The International Masturbation Month is in full swing and I think that it’s time to play with some new, fun ideas. I am fond of giving my clients homework (or is it home-play?...) and I hope that you’ll be tempted to try at least a few of these scenarios. Most...
read more
Masturbation Month & Pleasure Focus
May is here which means different things for different people. But for sex therapists, it's the International Masturbation Month! What does it mean? It means that for the entire 31 days we encourage everybody to openly discuss self-touch, self-pleasure practices and...
read more
How Is Covid-19 Affecting Your Sex Life?
Mere weeks ago, we had no idea what a Coronavirus was. In early March I was still planning my workshops and events (yes, in person!) and filling my calendar with social get-togethers. I was popping into my favourite cafés for a brunch or coffee while looking forward...
read more
How to Use Tantra to Uplevel Your Relationship
Just over six years ago, in March 2014, I had my “accident” which caused a dramatic shift in my life. One moment, I was having sex with my partner and the next - I was in excruciating pain, shock and then in a hospital. That experience was scary, enormously painful...
read more
How to Experience Even More Pleasure
A long time ago, I stumbled upon a very interesting technique that proved to have an incredible effect on my body. The technique helps to re-sensitize any body part and works particularly well for the genital area. I have been sharing this technique with my clients...
read moreFollow me
& Share
Helena is a member of:
Drop Me a Line
Don't be shy.
Let me know if you have any questions!
E helena@helenanista.com.au
or click below: