If you’re like most people, you probably always masturbate in the same way. It’s likely that over time you have developed a masturbation routine that works for you. This routine is a set of moves and strokes that give you pleasure and bring you to orgasm in the...

As a sex coach, I see the world a bit differently than others. I see it through the lens of sexual behaviours, desires and needs. I can quickly assess and determine what a person needs to create a healthier, much more fulfilling and satisfying intimacy in their life....

I often speak to women who complain of discomfort during sex. It usually all starts quite well - with caresses, kisses, arousal and pleasure. But as things move into penetration, at some stage she experiences a drop in desire and his thrusting turns from highly...

A few years ago, I had a great privilege of meeting one of the most amazing, determined and brave women in my life. Following her journey from slums and shame to independence, strength and purpose has been humbling yet deeply inspiring for me.   Ruby Usman was born in...