The Truth About Erections

We all know that the body changes with age. The skin becomes thinner and starts to wrinkle, the digestion slows down, muscles become weaker, hair thinner, bellies rounder... Yet we think that erections are outside of the influence of aging. They are not!   A man in...

read more

Why You Shouldn’t Have Sex on a First Date

There is a wide variety of perspectives when it comes to hooking up on a first date. There are the people who see it as inappropriate and are quick to slut-shame. There are also all your well-meaning friends who will warn you that ‘you’ll be seen as easy’, ‘he won’t...

read more

How to Give Her What She Truly Desires

Do you make assumptions in life? I bet that you do simply because… we all do! And a lot of the assumptions we make are supportive and help us function safely and happily in the world. But there are also a lot of unhealthy, untrue and toxic beliefs we form, often about...

read more

5 Must-try Masturbation Moves for Him

I hope that you enjoyed my last week’s article about must-try masturbation moves for her. This week we’re going to look at HIS self-pleasure and things that men can do to enhance their experience and to create mind-blowing intensity of orgasmic pleasure.   What’s...

read more

5 Must-try Masturbation Moves for Her

If you’re like most people, you probably always masturbate in the same way. It’s likely that over time you have developed a masturbation routine that works for you. This routine is a set of moves and strokes that give you pleasure and bring you to orgasm in the...

read more

Why you don’t want a tight vagina

As a sex coach, I see the world a bit differently than others. I see it through the lens of sexual behaviours, desires and needs. I can quickly assess and determine what a person needs to create a healthier, much more fulfilling and satisfying intimacy in their life....

read more

How to Stay Aroused During Sex

I often speak to women who complain of discomfort during sex. It usually all starts quite well - with caresses, kisses, arousal and pleasure. But as things move into penetration, at some stage she experiences a drop in desire and his thrusting turns from highly...

read more

10 Top Tips to Give a Mind-Blowing Oral

Have you ever met a man who didn't enjoy receiving oral sex? If you have, please let me know because he's truly unique! But when it comes to ladies and the art of cunnilingus, there is a lot that can stand in the way of her ability to receive oral touch and to...

read more

How to Have Slow Sex & Stronger Orgasms

Have you ever heard of slow sex? What comes to mind when you hear these words together? Slow - sex... What kind of scenes do you see when you picture it in your head? Can you even picture it? When I first heard of this notion about 5 years ago, I was shocked and...

read more

How to Heal the Relationship for Better Intimacy

A lot of people struggle with the question: "Why does the flame of passion reduce the longer we're together?" Despite our best efforts, it seems that nobody manages to escape the lowering libido and the reduced frequency of sexual encounters with their partner. We all...

read more

What is Tantra?

I still remember my very first Tantra workshop. I had no idea what I was getting myself into. All I knew was that my sex life sucked and that I needed to try something new. Tantra held no promises but I knew that it had something to do with extraordinary sexual...

read more

How to Last Longer in Bed

Imagine entering the dance floor just as your favourite song begins to play. You feel pleasurable excitement in your body and the joy shines through your eyes and through your big, big smile. You can't help but dance as the music begins to flow through your ears and...

read more

Follow me

& Share

Helena is a member of:

Drop Me a Line

Don't be shy.

Let me know if you have any questions!

E helena@helenanista.com.au

or click below:

Pin It on Pinterest