How Do You Want To Be Loved?

The week of Valentine’s Day means different things to different people. Some people excitedly look forward to it, others choose to ignore it or even reject it, others still feel frustrated or extra lonely that day. All depends on your relationship status, your level...

read more

How to Cherish Your Arousal Daily

There are many reasons why I love driving my car – it’s the ultimate “me-time”! I don’t need to do anything (other than drive), I feel relaxed, the car is comfortable, I get to listen to my favourite music or audiobooks… And!... I get to play with my arousal.  ...

read more

Why The World Needs Tantra

I have a dream…   It may be uncommon and strongly influenced by my professional background and my personal history but… hear me out!   I dream of a world where sexuality is revered and celebrated, where pleasure is cherished, where body is honoured and deeply...

read more

How to Find & Pleasure Her G-spot

When I first heard of the G-spot and the G-spot orgasms, I was still a teenager and the whole concept was covered with a layer of mystery. I knew it was somewhere inside my vaginal canal and I even tried to look for it with my fingers but failed to locate it. My...

read more

How to Turn Foreplay Into a Delicious Feast

It has always confused me why people rush so much through foreplay and into the “main bit”, the penetration. Even more, it has always confused me why I seemed to rush into penetration in my earlier years, even though I knew that foreplay could provide me with...

read more

How Has 2019 Treated You?

I find it extremely valuable to look at my entire year and to assess how I’m doing as compared to where I was a year ago. And when I look at 2019 – I had a hell of a year!   I moved to Sydney, ended a long-term relationship, survived a full year of dating here (that...

read more

5 Steps to a Better Masturbation Practice

I recently got a very interesting question from one of my readers: “Do you think I could learn on my own to be the lover I crave to make love to? Or is it ultimately only possible to experience sacred sex with another? I want to do everything in my power to free...

read more

How to Last Longer in Bed

Imagine entering the dance floor just as your favourite song begins to play. You feel pleasurable excitement in your body and the joy shines through your eyes and through your big, big smile. You can’t help but dance as the music begins to flow through your ears and...

read more

Is Violence Ever Ok in Sex?

According to a BBC article online, “more than a third of UK women under the age of 40 have experienced unwanted slapping, choking, gagging or spitting during consensual sex”. And “of the women who had experienced any of these acts, wanted or otherwise, 20% said they...

read more

How to Breathe Yourself to Orgasm

I have orgasmed in public many times before.   (I guess that’s a phrase you don’t hear very often!). It has happened mainly with me as a participant during workshops, Tantra events and different sexuality courses. But more recently, these public O’s have taken on a...

read more

Are We All Romantic Idiots?

There is something deeply special, even magical about being in love. When we meet someone attractive and interesting, someone who catches our eye, we start to think about them more and more often, we begin to imagine scenarios where we’re together, we even start to...

read more

How to Amp Up Your Sexy

When I first heard of a practice called ‘Golden Chalice’, it seduced me with both the experience it was promising me and with its name. Doesn't it sound so lush, so feminine – Golden Chalice… Like a female version of ‘Holy Grail’!   This technique is designed to...

read more

What If Sex Turns Bad

Some time ago I met a man who was a truly amazing lover. We were very compatible sexually and every time we were spending time together, things would get hot and steamy very quickly. He knew how to turn me on and how to send me to heights of pleasure. Orgasming with...

read more

Why Women Choose Dickheads

I’m often asked by guys why women say that they want a nice guy but then they put him in the friend-zone and go out with a “dickhead” instead. There is usually a lot of frustration behind that question because nice guys know how much value they’re capable of offering...

read more

Follow me

& Share

Helena is a member of:

Drop Me a Line

Don't be shy.

Let me know if you have any questions!

E helena@helenanista.com.au

or click below:

Pin It on Pinterest