Why You Need To Masturbate

Why You Need To Masturbate

Some of the more common questions I answer in my sex therapy sessions are about masturbation. Is it ok to do it. How often, what techniques, what’s the best way to touch your genitals, etc. The taboo of masturbation seems to be still alive and well so in this article...

read more
5 Steps to Full Body Orgasms

5 Steps to Full Body Orgasms

There are orgasms… and there are full-body orgasms! The two aren’t the same, they feel different and they affect you differently – physically, energetically and emotionally. So if you’re curious what a full-body orgasm is and how to have one or give one to your...

read more
How to Finger a Woman

How to Finger a Woman

In my life I’ve received some exquisite fingering sessions from my lovers. And also some really, really bad ones… So today I’m bringing to you all of that wisdom, experience and insight in my comprehensive guide on fingering a woman!   There are absolutely...

read more
How to Have Cervical Orgasms

How to Have Cervical Orgasms

Each time I mention cervical orgasms during public talks and interviews, I get a lot of surprised looks and questions. This keeps reminding me of how very few people are actually aware of what cervical orgasms are and how to have them.   I didn’t always have...

read more
How to Have Tantric Sex

How to Have Tantric Sex

In that very moment, when I first encountered Tantra, I fell in love. I fell deeply and passionately in love with tantric philosophy and its tools and rituals. And I fell particularly strongly in love with tantric sex. So if you’re curious what Tantra is and how to...

read more
How to Orgasm Without Ejaculation

How to Orgasm Without Ejaculation

Can men orgasm without ejaculation? Why would they want to do it? And what non-ejaculatory orgasms have to do with tantric orgasms and being a multi-orgasmic men? Don’t go anywhere because I’ve got it all here!   Let’s talk about ejaculation!   It’s highly...

read more
Is Masturbation Bad for You

Is Masturbation Bad for You

Many people ask me if masturbation is bad for you, how it affects your health and wellbeing and how often you should ideally masturbate. Answers to these questions aren’t always easy and straightforward but in this article I’m going to give you some real and helpful...

read more
How to Give a Perfect Blow Job

How to Give a Perfect Blow Job

Would you like to know how to give your man a perfect blow job? How to blow his mind and take him to heights of pleasure he’s never experienced before with anybody else? Then read till the end because I have some powerful tips and techniques for you…   I fairly...

read more
How to Overcome Porn Addiction

How to Overcome Porn Addiction

Porn addiction – what is it? How to know if you’re addicted? What to do about it? Is there a cure? How can you overcome it? Stick around – I’m going to address all of that!   I regularly work with men who struggle with porn use and porn addiction   Some men...

read more
How to Orgasm During Sex

How to Orgasm During Sex

A lot of women come to me saying that they can’t orgasm during penetration. And in this article, I’m going to share with you exactly what I tell them!   So first of all, this topic is very close to my heart because for many years of my own sex life, I could NOT...

read more
How Long Should Sex Last

How Long Should Sex Last

I recently talked about how often you should be having sex. And today I want to discuss the ideal duration of a sexual intercourse. Do you wonder what’s normal or standard? How long do other people have sex for? And how you compare to that?   I feel like first of...

read more
How to Maintain Passion in Relationships?

How to Maintain Passion in Relationships?

If you’ve been in a relationship before, you’ve probably noticed that with time, the spark and sizzle of a passionate connection reduces. Sometimes even disappears completely. So, what to do to keep that desire, passion and flame alive? Is it even possible? Keep...

read more
How Often Should You Have Sex

How Often Should You Have Sex

Have you ever wondered how often you should be having sex? What’s normal? What’s standard? What’s recommended by sex therapists? If you have, you’re not alone! I’ve heard that question from my clients many, many times over the years and in this article, I have some...

read more
Do Women Like Sex

Do Women Like Sex

When I work with couples, an issue that arises very often is that the female partner loses her sex drive and her interest in sex. This is obviously not the case of every single couple, however, this comes up often enough to wonder what is really behind it. And whether...

read more
5 Powerful Tips to Talk Dirty to Your Partner

5 Powerful Tips to Talk Dirty to Your Partner

Dirty talk or sexy talk in the bedroom can be an incredible turn-on for a lot of people. However, most of us don’t actually do it because we’re not certain how to. So, I’m going to give you very simple tips and techniques to drive your lover crazy using just your...

read more

Follow me

& Share

Helena is a member of:

Drop Me a Line

Don't be shy.

Let me know if you have any questions!

E [email protected]

or click below:

Pin It on Pinterest