I don’t know about you, but I LOVE sleeping naked! I love to feel the softness of the sheets against my skin, I love the ease of access to different body parts that I can stroke or caress, I love the heightened sensations I experience all over my body. And when my beloved is in bed with me, I LOVE being held by him and touching his skin.

 

But it hasn’t always been this way

When I was growing up, I learned that sleeping naked was inappropriate and that I always needed a layer of fabric between me and the world, even when I was in bed alone. I learned that different body parts were wrong or shameful and that they always needed to be covered. And I learned to feel guilt and embarrassment if too much of my skin was ever accidentally exposed in front of someone else.

 

Even in our sleep we’re not allowed to have a relationship with our body

All these negative messages about sex, nudity and pleasure sink deep into our consciousness. It seems that even in our sleep we’re not allowed to have a relationship with our body. This in turn can create a profound disconnection from our senses, our pleasure and our eroticism.

So if you’re struggling with shame in sex or if you feel like you’re not feeling a lot of pleasure, this might be because you’ve disowned your sexuality or that you don’t feel comfortable with your naked body. When we’re not comfortable with nudity and particularly with our genitals, we simply cannot fully feel our bodies.

 

So here are 3 wonderful benefits that you’ll enjoy when sleeping naked:

 

1 Deeper sleep

Taking your clothes off when going to bed means that your body is able to naturally cool down. This is an important aspect of the circadian rhythm, which is a natural system that informs our bodies when it’s time to sleep. This means not only that you’ll be able to fall asleep quicker, but also that the quality of your sleep will be much better.

 

2 Better health

A deeper sleep has a vast range of health benefits – better skin, faster healing times, lower stress levels, healthier heart… It even boosts your calorie-burning ability which means remaining slimmer!

Sleeping naked is also beneficial for our intimate parts. Yeast infections like warm, moist places so going commando allows your private parts to get plenty of air. It also promotes a healthy sperm count in men since the testicles can remain cool enough for optimal sperm health.

 

3 Better relationship with your sexuality

Time spent naked helps us develop a more connected relationship with our skin, our sensuality and our eroticism. Clothes simply create a barrier that separates you from your body and de-sensitizes your experience of touch and pleasure.

 

 

What you don’t like, you disconnect from

So if sleeping naked is new for you, this might be a wonderful time to give it a go. And when you do, stay present with your experience – are you noticing feelings of shame, discomfort or awkwardness? or are you feeling delight, pleasure and relaxation? And what is your body experiencing? How is your skin reacting to this new experience?

 

If this feels tricky, take it slow and don’t judge yourself

Awakening your senses fully can take a bit of time but it’s ALWAYS worth it.

 

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