How to Stop Falling for the Wrong Guy or Girl

How to Stop Falling for the Wrong Guy or Girl

A part of me is extremely excited about the message in my today’s vlog. Many years ago I was the one who desperately needed to hear this message in order to save myself A LOT of heartbreak. I used to go out on dates, hoping to meet my Prince Charming but all my efforts seemed to be in vain. My dates led nowhere or the rare relationship would quickly turn toxic.

But another part of me is also anxious about putting this message out there. Will I be misunderstood for speaking up against the socially accepted trends and behaviours? Will my message be rejected or uncomfortable for people to hear?

I hear a lot of complaints about the modern dating world. Men and women talk about struggles imposed by the online world, the challenges in creating anything long-term or the frustration of being ‘ghosted’. It all makes me breathe an internal sigh of relief that I’m out of the dating scene!

But I’m also seeing a lot of unhealthy behaviours and attitudes that strongly inhibit the ability to create a fulfilling relationship for even the most willing singles.

In my video I explain why you might be shooting yourself in the foot while dating and what to do to prevent it!



P.S. And make sure to look out for a surprise appearance of my co-host! Sometimes life gets in the way in just the most beautiful way! 🙂


Video content:

Are you falling for the wrong man or woman? Or do you find that things start off with someone but then fall flat very quickly and you’re struggling to create a committed, deep and meaningful relationship? The answer might lie in the fact that we think that we only experience one kind of attraction – we’re attracted to someone, that’s it. But that’s not actually the case. There are 2 types of attraction and you’ll be struggling in the dating world until you actually understand this.

The first kind of attraction is a sexual attraction. A man sees a woman and he experiences a sexual response, he feels arousal, he wants to sleep with her. The second kind of attraction is a romantic attraction. That’s when a man meets a woman and really wants to spend time with her, to get to know her better, to really understand who she is as a person and to protect her.

And obviously you can experience both of these at the same time which is the most fun and exciting situation. But where we go wrong is when we confuse the two. And we confuse them when we want a loving, committed relationship yet we keep focusing on and keep creating a sexual attraction instead of the romantic one. Because you see, there are very specific things that we can do in order to create each particular type of attraction.

Sexual attraction and an arousal response in a man is created when he notices things about her like: beautiful face, curvy body, sensual movements, shiny hair, etc. And women will create that response in a man when they really concentrate on these, more external aspects of their bodies. When they pay a lot of attention to their sexy, attractive appearance.

But if a woman wants to create a romantic attraction in a man, she should focus on other kind of things: showing herself as a very authentic human being, when she’s not trying to please him but expresses herself in her full truth. Another thing is expressing her hobbies and passions. Men find women who are passionate extremely attractive. But a mistake many women make is putting their own hobbies aside in order to adopt the interests of the man they’re interested in. That’s not attractive, that’s not authentic and it doesn’t express her true passion.

Another way to create a romantic attraction is receptivity. Men want to give to women, provide for women, protect them. So when a woman is receptive to his gifts, his time, his energy or his efforts, this triggers a very positive response in a man. But a lot of women reject the man’s help because they think that they need to be seen as independent in order to be perceived as more attractive.

But it doesn’t work that way! A lot of women would reject his coat on a cold day with the words: “no, because then you’ll be cold”. Well guess what, that’s making you his mom! And that’s not attractive. Take his coat, for god’s sake! You’ll be warm and he’ll feel proud and in his masculine essence.

Men, if you really want to attract a committed, loving relationship, pay attention to where your energy goes: are you focusing on her shapely bum? On her pretty face? On her breasts? Or shiny hair? Well, you might find an insight there that maybe it’s time to start focusing more on her personality, her energy, how you feel around her and is she someone you feel drawn to energetically.

And ladies, if you find yourselves heart-broken on a regular basis, just notice. Are you trying to attract a man by creating a beautiful image (hair, makeup, jewellery, high heels, etc.) or are you showing him your true self? Are you bending yourself in order to please him or are you standing in your truth and authenticity? Don’t try to change your life in order to please him or guess his wishes.

That’s exactly what I used to do and what ended up in a heart-break for me on so many occasions. I would make myself all pretty for the man I was dating and I would forego my own desires and I would do my best to guess and deliver what he wanted from me, I wanted him to think that I was the perfect girlfriend. And that strategy never delivered. The relationship either didn’t go anywhere or turned toxic really quickly.

And when I realized that this behaviour didn’t serve me and that I needed to be raw, authentic, passionate, true to myself… and that it didn’t matter how shiny my hair was or how much makeup I was wearing… that changed everything! And I found myself loved, cherished and taken care of by the men in my life. And my connections became much more loving, profound and caring.

Have a look at your dating life, if you’re dating and see if you’re recognizing any of these patterns in your own life. Please leave a comment below if you resonate with a big fat YES! I love reading your comments so please leave me a note. And in the meantime, stay sexy, keep touching yourself, have a fantastic week and I look forward to seeing you next time!



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How to Stay Aroused During Sex

How to Stay Aroused During Sex

I often speak to women who complain of discomfort during sex. It usually all starts quite well – with caresses, kisses, arousal and pleasure. But as things move into penetration, at some stage she experiences a drop in desire and his thrusting turns from highly pleasurable to uncomfortable.

This is usually the point where women start urging their lovers to hurry up and finish – yikes! not a great aphrodisiac!

There is a variety of reasons for this experience. Some of them are physical, some mental and other still – emotional. It’s important to recognize and address them. Otherwise, the pattern becomes stronger and she cannot remain wet and aroused during intercourse, even if she’s really trying.

In my video I explain why this phenomenon happens and I dive into 5 powerful ways to resolve it and to help her remain wet, juicy, turned on and keen for more!

P.S. Every one of us is very unique in a way that we experience pleasure, arousal and desire. Please make sure to test all of my tips for yourself. And maybe even come up with your own… 🙂


Video content:

A lot of women I speak to describe an experience where they’re in the bedroom with their partners, both keep kissing, touching and caressing each other. The arousal builds and they’re both experiencing a lot of pleasure and desire. And so they move onto penetration and all feels amazing for quite a while. But as the intercourse progresses, at some point she starts to experience pain. As he keeps thrusting inside of her, it starts to feel like a burning friction. So in this video I’m going to show you why it happens and what to do about it!

Human arousal is complex and a lot of elements need to come together in order for us to feel “in the mood” for sex. It’s not only about the way he’s physically touching her. It’s also about her overall physical, emotional and mental state. And if these things are not aligned and taken care of, she can easily loose arousal during sex which will result in pain or discomfort for her during penetration. This is when women usually start urging their lovers to hurry up and finish. So here are a few simple ways to stay wet and aroused during sex!


1/ Stay connected to your own pleasure

Many women focus so strongly on pleasing their partner sexually, that they disconnect from their own bodies and their own sensuality. And it’s very difficult to remain aroused when you’re barely feeling your own body. So make sure to stay in your body, keep checking in with your body, breathing deeply, relaxing any tension and really noticing all the pleasurable sensations and erotic energy in your system.


2/ Take care of your own pleasure

Whenever you find that your arousal level is dropping and there are even slightest signs of discomfort, numbness or pain in your vagina, don’t just keep going, ignoring the discomfort your body is experiencing! Instead, touch and caress yourself in a way that will help. You can also ask your partner to do it for you! There’s nothing wrong with stopping the intercourse half way to manually or orally stimulate each other.

I have a few go-to’s when it comes to boosting my arousal but I always remain open and explore what my body might like and enjoy in that particular lovemaking session. I particularly like to stroke my breasts or caress my clitoris. I also have a small vibrator that comes in handy on different occasions.


3/ Check in with your emotions

Your emotional state will have a huge impact on your ability to get and stay aroused. So make sure to check in with yourself. Is the idea of being sexual with your partner bringing you joy, excitement and delight? Or do you feel frustrated with him, do you feel tired or even feeling resentful of something that happened in the past? These things can sit deeply in our subconscious so dig deep and be honest with yourself about how you feel. Because some things might need to be resolved or taken care of first, before you can surrender to the bliss of your lovemaking!


4/ Undulate your hips and body

Men tend to thrust in a in-and-out linear motion. This can definitely be stimulating and deeply pleasurable but for women, what feels really exquisite is the pressure on the vaginal walls. This is because the legs of the clitoris extend down on both sides of the vaginal canal. This kind of stimulation can be created when either or both partner undulate their hips and move their bodies in more circular, or wave-like ways.


5/ Self-pleasure!

A woman who regularly touches and caresses her own body, is much more activated sensually and sexually. She’s also much more capable of experiencing more pleasure and deeper arousal in your body. Because she knows exactly what her body needs and what it desires. She knows how it likes being touched and she can activate her sensuality easily.


Please play with these tips, particularly if you do struggle with lack of wetness, with low arousal and if you experience discomfort or pain during intercourse. And gentlemen, keep reminding your ladies to stay in their bodies and to remain connected to their breath, their genitals and their sensuality.



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But when it comes to ladies and the art of cunnilingus, there is a lot that can stand in the way of her ability to receive oral touch and to surrender to trance-like states of blissful orgasms.

This is why today’s video is aimed at all the wonderful men who are keen to learn more about this exquisite art of giving a woman pleasure. After many years of studying AND practicing sex, I came up with 10 top tips for a state of art cunnilingus.

Watch my video to learn more and then bring all the tips into your cunnilingus session! I can assure you that you will blow her socks off!… You can thank me later 😉



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How to Have Slow Sex & Stronger Orgasms

How to Have Slow Sex & Stronger Orgasms

Have you ever heard of slow sex? What comes to mind when you hear these words together? Slow – sex… What kind of scenes do you see when you picture it in your head? Can you even picture it?

When I first heard of this notion about 5 years ago, I was shocked and surprised. In my mind, these two words did not belong together. It sounded like a contradiction.

And I was sure as hell that I had never experienced it. For many, many years of my life up to that point, sex was always fast and frantic. Full of excitement, friction and rush. With foreplay almost non-existent since there was no point in wasting time on anything else than the main event – penetration. And even while my lover was inside me, it was all about thrusting, building up energy and arousal, until he finished in an ejaculation.

So discovering slow sex was quite challenging at first since it questioned everything I knew about sex up to that point. But it also brought unexpected rewards and delights.

Watch my video to learn more and then make sure to play with the principles of slow sex yourself. Or maybe you’ve already experienced it in your relationships?


P.S. Let me know your initial reaction to the idea of slow sex. And whether you’re planning to give it a go in your own bedroom!
Video content:
Slowing down and taking your time is a huge part of having a satisfying sex life. But most people are strongly conditioned for fast friction and chasing the orgasm. Would you like to learn how slowing down can revolutionize your sex life and create more pleasure and stronger intimacy?

I first learned about the notion of slow sex about 5 years ago. I was reading a book by Diana Richardson called “Slow sex” and at the time her ideas completely confused me and even scared me! Because after all, what was left in sex if you took away all the fast friction, all the excitement and all the animalistic passion? I couldn’t understand what slowing down was supposed to bring to the lovemaking.

As you can probably tell, my sex life back then was pretty mediocre, and the sex itself was based more on ideas found in porn than in bedrooms of real, loving, intimate couples. It took me a while to learn that really mind-blowing sex isn’t just about friction but more about a heart connection, about sensitivity and sensual touch, about profound pleasure, about breathing together and feeling the erotic energy in your body, enjoying the arousal building up, cherishing the togetherness, and about having a very special, magical, intimate time with your lover.

Taking your time is a huge part of deeply satisfying sex. In conventional bedrooms, people tend to race towards orgasm, creating a lot of friction and excitement to reach that end goal. It also seems that the whole sexual experience is rated by that orgasm – was it reached (which indicates success) and how strong it was. And when the orgasm didn’t happen, we somehow end up disappointed and frustrated.

And it’s actually a bit sad when we make sex only about that race to orgasm. Because it is about so much more! And when we slow down, we can actually pay attention to other aspects of our lovemaking. We can open up our hearts to each other. We can awaken deep sensitivity within our bodies, using gentle, slow touch. We can create a meaningful container for our love which turns sex into a magical ritual of loving connection, pleasure and fun.

And for all the more daring lovers, a more advanced challenge is to actually introduce stillness in their bedrooms. This is something that not many people have ever heard about and ever tried. But stopping all movement in the middle of sex is magic! Because when you’re aroused, when you’re enjoying a sexual connection with your partner, when your naked body is pressed against theirs and your entire system is activated and turned-on, there is a world of sensations happening inside of you. And when you stop and feel, you can fully notice it all.

When you slow down or even stop, you’re also much more relaxed. And in a relaxed body, sexual energy can travel more freely, creating a more expanded experience of erotic energy and orgasms in your body. When you’re rushing, your body is constricted and the orgasms can only happen in your genital region. But when you relax, that sexual energy can travel much further, creating pleasure that flows and ripples through your entire system.

So next time you’re making love, slow down and take your time. Become really present with yourself first, with your own body and your own senses, and then also with your partner, enjoying your connection, touching each other slowly. It’s as if you were discovering each other’s body, stroking their skin with curiosity, exploring pleasure in all sorts of different ways, and forms.

You can play with different types of touch, different levels of pressure, touching different areas that maybe you haven’t given a lot of attention before. Using props, using your breath, breathing consciously brings a whole new level of pleasure into sex. Give yourself a full permission to experiment, to explore and to fully delve into your sexuality and your sensuality.

And please let me know what your first reaction to slow sex is! Is this idea completely new to you or have you heard of it before? Are you sure that it would never work for you or are you curious and ready to try? I look forward to hearing from you!



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