Are You Having Great Sex Right Now?

Are You Having Great Sex Right Now?

Are you having great sex right now?
Or are you frustrated and bored with the quality of your intimacy?
Or maybe you are not currently active in the bedroom at all?

When I was little, I dreamed of meeting my Prince Charming and living with him, happily and in love ever after.
We would have a cat and a house with a fireplace.
We would go on holidays every year and share a deep, magical connection.

 

But then something happened…

I learned all about where babies come from and I started experiencing fear and anxiety.
Having been raised in a deeply religious household, anything to do with sex, nudity or intimate touch was sinful, wrong and full of shame for me.
I started dreading the day I would need to be naked with a partner.
I found myself terribly conflicted – craving a love story but unable to resolve my sexual repression.

When I first started having sex, I found it impossible to relax, enjoy myself or orgasm.
Intercourse was always uncomfortable or painful.
I was entirely focused on my partner’s pleasure (and his climax) and I suffered a strong disconnection from my body.
I felt shame around my sexual struggle.
I felt broken and inadequate.
It seemed that sex was something so natural, so normal, and that everybody around was loving and enjoying it!
Everybody but me.

 

I so wish I could have started learning about great sex much earlier in life!

But back then, access to internet was limited and I only managed to find one book about intimacy… which wasn’t really helpful at all.
I had no idea where to turn or who to talk to.
I felt doomed, unable to be a normal human being, like others.
I lived my intimate life in pain, embarrassment and disappointment.

 

It took many years and a major crisis in my life in order for me to discover Tantra and proper sexual education.

But since that day, I haven’t looked back.
The world of Tantra and sexology opened my eyes and my body.
I learned about all the things I was doing wrong, all the ways that I was cutting myself off of my orgasmic potential.
I finally learned how to have amazing sex, deeply intimate connection in bed and mind-blowing orgasms.

And this is exactly why I feel so passionate about guiding others on the same path.
My book – “Legendary Lover” – goes deep into my journey from sexual suppression to orgasmic bliss.
When I work with 1 on 1 clients, I’m able to offer them a completely customized approach full of practical tips and advice.
And the feedback I receive every time is truly amazing and inspiring.

And this is why I’d love to expand my reach to the entire world and am now offering Skype sessions at a discounted price.
Wherever you are in the world, you can have a session with me.

We’ll talk about your sexual struggles and you’ll walk away with very practical wisdom and techniques that will start turning your sex life around.

Please get in touch with me if you feel that your sex life needs some in-depth guidance, change and healing! 🙂

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What is a Yoga-gasm and How to Have One

What is a Yoga-gasm and How to Have One

From Legendary Lover: 6 Essential Steps to Having Great Sex:

“My orgasmic practice kept moving along nicely, and I actually started to experience new kinds of orgasm on a regular basis. The energetic orgasms became easier and easier to achieve and even though I was still not orgasming during sex, I had a rich orgasmic practice in my solo-explorations.

What was even more exciting was that orgasms started to surprise me in places and situations that I would not have considered orgasmic or even sexual before. I was learning what it meant to live an ecstatic life both in the bedroom and outside of it.

One morning, as usual, I unrolled my mat and began my day with a yoga practice. As I was moving through a series of asanas, I kept pondering the fact of energy flowing through our bodies. When this is happening with intensity, as in during a physical effort, we experience aliveness and vibrancy within ourselves. Unfortunately, this vibrancy can often go unnoticed if we do not pay enough attention to actually sense it, to feel what is happening. We hold too much tension, we are

too much in the head or we are simply not used to noticing sensations in our bodies.

I had previously worked with a client whom I guided into a full-body orgasm during our session. As he entered the experience, he suddenly opened his eyes and looked at me, pulling himself out of the orgasm. I gently guided him back into his body, but it became apparent to me that he was not actually ‘feeling’ the waves of ecstatic flow in his body. Instead he was stuck in his head questioning what was meant to happen and whether he was ‘doing it right’.

I relaxed into Savasana to complete my yoga practice and I joyously felt my body relaxing on the floor. It was simply divine to feel my energy flowing gently as my yoga practice was not too strenuous. So it definitely caught me by surprise when my body suddenly started to shake in ecstasy, shifting into a full-body orgasmic state. I kept breathing deeply to support the energetic flow, and remained very relaxed to allow the energy to do what it wanted to do.

It felt amazingly nurturing to start my day energized by my life force. We are so lucky to be able to access this deeply potent source of vitality, strength and bliss right here, inside of our bodies.

I do believe that it is our birthright to be orgasmic.

 

Your orgasmic potential

Once you commit yourself to the path of exploring your orgasmic potential, you come across many different types, intensities and structures of orgasm. At first you will most likely explore the gender-specific genital types – ejaculatory or anal orgasm for you and clitoral, G-spot, vaginal, cervical, anal orgasms for her. Your further tantric studies will no doubt take you to energetic and full-body orgasms. And you will think that you have conquered the world, but it is still just the beginning.

As you keep connecting deeper and deeper to your body, mind, heart and soul, you will start discovering the emotional body orgasms – cry-gasms, anger-gasms, laughter-gasms, etc. You will also discover that in fact your entire body is an erogenous zone and that you can experience orgasms in your chest, head, arms, fingers, belly, legs and so on – focused in that particular body part or in connection with the rest of the body.

And if you keep delving deeper into your soul and your spiritual side, you might discover that some orgasms feel like you are connecting with the whole Universe and that you are expanding well beyond the boundaries of your physical self.

 

Exercise:

The easiest way to start entering the orgasmic realm more often is to use movement. You can dance, shake, run, box or use any other exercise that will bring a lot of energy into your body. Give yourself ten minutes of physical effort, but really commit to it. Make sure that your heart rate increases and that you are breaking some sweat.

Once you are done, lie down on your back, relax and simply allow yourself to experience the energetic storm happening in your body. Allow the energy to move you and to move through you. Completely surrender to it. If you feel like your body wants to move in any way, allow it.

This is a very beautiful experience of surrender and of dissolving into bliss. It might take you a few tries to achieve a deep state of ecstatic pleasure. And if you are struggling, remember to keep letting go of any tension, to clear the mind and to keep breathing deeply into your belly. Any tension in the body or mind will affect the energy flow and will pull you out of the experience. So just relax, enjoy the moment, feel into your body and allow the energy to move through you.”

“Legendary Lover: 6 Essential Steps to Having Great Sex”

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Tantra Breath

Tantra Breath

“When you really get the knack of enjoying breathing, it becomes absolutely divine”

– Diana Richardson.

I love this quote! Tantra teaches us to FEEL the present moment instead of thinking about it. Being in the present moment means paying full attention to what is happening in your body right now. Not to your ‘to do’ list, what you need to buy for dinner or what has happened at work that day. We have thousands of thoughts every day and breath helps us detach from them all. It helps us to deliciously hook into the present moment and to fully experience it.  It brings sensitivity and sensuality into our bodies which takes our lovemaking to a higher level of feeling and experiencing.

 

And breathing is so easy!

Start by paying attention to your own breath, the way it happens naturally. Do not try to control it, just observe it as it happens. Once you’re familiar with your breath, try to deepen it and slow it down. Draw the breath down to your tummy and feel it passing through your body. No need to use any complicated breathing techniques, just breathe and feel any sensations in the body caused by the passing air. Getting in touch with your body is a central concept in Tantra and it means slowing down your activities for that moment and becoming sensitive to your body. What does it feel like, where are you feeling it?

 

Feel and listen to your body and you might be surprised what it tells you!

In our modern society we all learn to shallow breathe, limiting the amazing effect the oxygen has on our bodies. This is caused by tension, stress, guilt, anxiety, etc. We do not nourish our bodies properly with oxygen and as a result they lack vitality. Deep slow breath can give us back radiance and strength that is our natural right! The more aware we are of our breath, the more we can enjoy it and the more receptive and sensual we can become. As you become more comfortable with deep breathing, try drawing the air all the way down to your genitals. This will open up your genital area and make it feel energized and awakened before your lover even touches you! So next time you get together with your partner, start by sitting down together for 10-15 minutes to prepare your body and mind. Turn your attention inward and feel your breath moving from your genitals all the way up to your head and then back down into your genitals. This will activate your sex energy and open your body up to your lover.

 

As you keep breathing this way during your lovemaking session, you will remain present with your body and mind, bringing more pleasure and sensitivity into your body.

It is also helpful to breathe through your mouth so that both you and your partner can hear you breathe. This will keep you both even more present in the moment and you might find yourselves breathing simultaneously. This means that you’re really tuned in together. You can achieve that by paying attention to both yourself and the body of your partner. However, make sure not to force it as the breath needs to be natural, effortless.

 

A similar thing happens when one person breathes in while the other one breathes out.

This creates a movement of energy between the bodies which deepens their sexual union. If you’re sitting up or lying down facing each other, imagine a movement of golden energy in a circle between your bodies. The golden energy moves from woman’s chest to men’s chest as she breathes out and he breathes in. The energy then travels down into his penis and out of it into her vagina as he breathes out and she breathes in. Then up to her heart again, etc. As you make love, keep your breath slow and relaxed.

We naturally start breathing faster as we approach orgasm, however, keeping that natural deep breath will allow your sexual energy to move more freely and abundantly in your bodies, creating much more intense experiences.

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