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  • You want to overcome sexual difficulties (premature ejaculation, erectile difficulty, delayed ejaculation, low libido, inhibitions around sex, sexual trauma, performance anxiety, etc.)
  • You struggle with porn addiction or with your dating skills
  • You want to last longer in the bedroom, become a fabulous lover and give your partner much more pleasure


  • You want to overcome sexual difficulties (pain or discomfort during sex, difficulty orgasming, sexual frustration, low libido, sexual trauma, inhibitions around sex, etc.)
  • You get stuck in your head during sex or struggle to create meaningful intimacy and blissful pleasure in your relationship
  • You desire more pleasure, intimacy and playfulness in the bedroom

“I’m having amazing tantric sex, you’ve been so important to my growth, my partner says I am so far beyond anything she’s ever experienced that it’s incomparable :-)”

Brian O'Connor


Are you feeling broken, inadequate or frustrated?

Are you feeling like you’re missing out sexually?

Are you struggling to feel sexual satisfaction and orgasmic pleasure?

Are you struggling to take your partner into ecstatic bliss?…




Hi, I’m Helena Nista, I’m one of Australia’s leading sexperts and Tantra teachers. I’m a mentor, author, speaker and lover. I’m a certified sex therapistsex coach and Tantra practitioner.

I’m passionate about helping my clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives.

“Amazing coach.”

“The best investment of my life!”

“I have just learnt in one session more about sex than I have in my entire life!”




1on1 coaching provides an amazing value as you get Helena’s full attention and the information is fully customised to your needs. These sessions combine theory and practice in order to train both your body and mind in the fine art of masterful lovemaking and profound intimacy.


Online Courses

Sign up online and attend Helena’s Tantra courses from the comfort of your own home. Full of fun videos, homework activities and easy to follow practices, there is no easier way to master the skills of tantric lovers in order to take your sex life to the next level.


Helena is a gifted speaker who brings together passion, vision and a deep desire to educate. She combines her own experience with a depth of knowledge and insight that will leave you with much food for thought. Helena speaks on topics related to sex, Tantra and relationships.


Legendary Lover is essential reading for anyone seeking to celebrate the fullness of their sexuality. Helena’s journey from sexual abuse to sexual awakening has resulted in a poised, poignant and professional methodology that I enthusiastically endorse.”

Betty Dodson PhD

Legendary sex educator and author of "Sex For One: The Joy of Self-Loving"


What My Clients & Peers are Saying

“Amazing coach”

“Helena is an amazing coach. Such a delight to work with, she at first is all smiles and beauty, then reveals her intelligence and intuition to guide the discussion towards helping you break through your barriers to an emotional connection with others. We may go there seeking to be better lovers but leave better people. I highly recommend her to men wanting better connection to their partners, couples and young men wanting to be better men.”

Andrew Ford, CEO of Social Star & Dent City Leader

“Do not pass it up!”

“The depth of Helena’s understanding of all things Tantra and sacred sexuality is matched only by the depth of her heart-centered generosity and passion.  She is a divine soul wrapped in stunning beauty and intelligence. If you get the chance to work with her, do NOT pass it up!”

Suzanna Miller, sexual educator at Blissrunner.com

“Excellent coach”

“Helena is amazing! She has a warm and gentle nature, and knows how to put people at ease straight away. I would highly recommend her as a Sex and Relationship Coach.”

Lorraine Pentelow, Sexological Bodyworker at Lorrainep.com.au

“Knowledgeable, professional and in high integrity”

“Helena holds space gently and with confidence, and has a versatile range of approaches to draw from. In the work that I have done with her she has proved knowledgeable, professional and in high integrity – qualities that are so important in this field.”

Austin Dunmore, client in Melbourne


The Truth About Erections

We all know that the body changes with age. The skin becomes thinner and starts to wrinkle, the digestion slows down, muscles become weaker, hair thinner, bellies rounder... Yet we think that erections are outside of the influence of aging. They are not!   A man in...

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Why You Shouldn’t Have Sex on a First Date

There is a wide variety of perspectives when it comes to hooking up on a first date. There are the people who see it as inappropriate and are quick to slut-shame. There are also all your well-meaning friends who will warn you that ‘you’ll be seen as easy’, ‘he won’t...

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How to Give Her What She Truly Desires

Do you make assumptions in life? I bet that you do simply because… we all do! And a lot of the assumptions we make are supportive and help us function safely and happily in the world. But there are also a lot of unhealthy, untrue and toxic beliefs we form, often about...

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5 Must-try Masturbation Moves for Him

I hope that you enjoyed my last week’s article about must-try masturbation moves for her. This week we’re going to look at HIS self-pleasure and things that men can do to enhance their experience and to create mind-blowing intensity of orgasmic pleasure.   What’s...

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5 Must-try Masturbation Moves for Her

If you’re like most people, you probably always masturbate in the same way. It’s likely that over time you have developed a masturbation routine that works for you. This routine is a set of moves and strokes that give you pleasure and bring you to orgasm in the...

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3 Things that Will Make You an Exceptional Lover

I speak to a lot of people who want to be great lovers, both men and women. I find that men can feel particularly inadequate or ashamed if they struggle to give their partners a wonderful experience in the bedroom. It seems that "being a man" means, among other things...

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