• You want to overcome sexual difficulties (premature ejaculation, erectile difficulty, delayed ejaculation, low libido, inhibitions around sex, sexual trauma, performance anxiety, etc.)
  • You struggle with porn addiction or with your dating skills
  • You want to last longer in the bedroom, become a fabulous lover and give your partner much more pleasure


  • You want to overcome sexual difficulties (pain or discomfort during sex, difficulty orgasming, sexual frustration, low libido, sexual trauma, inhibitions around sex, etc.)
  • You get stuck in your head during sex or struggle to create meaningful intimacy and blissful pleasure in your relationship
  • You desire more pleasure, intimacy and playfulness in the bedroom

“I’m having amazing tantric sex, you’ve been so important to my growth, my partner says I am so far beyond anything she’s ever experienced that it’s incomparable :-)”

Brian O'Connor


Are you feeling broken, inadequate or frustrated?

Are you feeling like you’re missing out sexually?

Are you struggling to feel sexual satisfaction and orgasmic pleasure?

Are you struggling to take your partner into ecstatic bliss?…


Who is Helena?

Hi, I’m Helena Nista. I’m one of Australia’s leading sexperts and Tantra teachers. I’m a mentor, author, speaker and lover. I’m a certified sex therapist, sex coach and Tantra practitioner

I’m passionate about helping my clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives.

I’m the author of “Legendary Lover”, a unique program which outlines my 6-step methodology to make sex both profound and ecstatic.

I teach my clients beautiful tools and rituals of tantric lovemakingI show them how to develop a much deeper and more profound connection with their partners. I help them obtain much more sexual satisfaction, pleasure and nurturing in their relationships. I do this through 1on1 coaching and through online Tantra courses. 

In the past few years, I have coached over 1,000 paying clients to be masterful lovers.




1on1 coaching provides an amazing value as you get Helena’s full attention and the information is fully customised to your needs. These sessions combine theory and practice in order to train both your body and mind in the fine art of masterful lovemaking and profound intimacy.


Online Courses

Sign up online and attend Helena’s Tantra courses from the comfort of your own home. Full of fun videos, homework activities and easy to follow practices, there is no easier way to master the skills of tantric lovers in order to take your sex life to the next level.


Helena is a gifted speaker who brings together passion, vision and a deep desire to educate. She combines her own experience with a depth of knowledge and insight that will leave you with much food for thought. Helena speaks on topics related to sex, Tantra and relationships.


Legendary Lover is essential reading for anyone seeking to celebrate the fullness of their sexuality. Helena’s journey from sexual abuse to sexual awakening has resulted in a poised, poignant and professional methodology that I enthusiastically endorse.”

Betty Dodson PhD

Legendary sex educator and author of "Sex For One: The Joy of Self-Loving"



What My Clients are Saying

“Amazing coach”

“Helena is an amazing coach. Such a delight to work with, she at first is all smiles and beauty, then reveals her intelligence and intuition to guide the discussion towards helping you break through your barriers to an emotional connection with others. We may go there seeking to be better lovers but leave better people. I highly recommend her to men wanting better connection to their partners, couples and young men wanting to be better men.” Andrew Ford, CEO of Social Star & Dent City Leader

“Do not pass it up!”

“The depth of Helena’s understanding of all things Tantra and sacred sexuality is matched only by the depth of her heart-centered generosity and passion.  She is a divine soul wrapped in stunning beauty and intelligence. If you get the chance to work with her, do NOT pass it up!” Suzanna Miller, sexual educator at

“Excellent coach”

“Helena is amazing! She is warm and gentle and knows how to make people feel really comfortable. I have learned a lot from her about sexuality. She is an excellent coach.” Lorraine Pent, somatic sex coach at

“Knowledgeable, professional and in high integrity”

“Helena holds space gently and with confidence, and has a versatile range of approaches to draw from. In the work that I have done with her she has proved knowledgeable, professional and in high integrity – qualities that are so important in this field.” Austin Dunmore, client in Melbourne


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How to Create Legendary Pleasure

Last weekend I had an absolute pleasure of running a Legendary Pleasure workshop at the Taste of Love festival. This was an advanced version of the workshop I ran at Confest a few weeks earlier.   At Confest, the atmosphere was very relaxed and I took my participants...

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My Painful Wakeup Call

The more work I do as a sex coach, the more aware I become of the depth and complexity of human sexuality. We all want and desire different things in the bedroom and we all have different ideas when it comes to creating a deeply connected and fulfilling intimacy. And...

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Art of Intimacy or Intimate Art?

Years ago, I used to live with an ex-partner of mine who was an art lover. His living room, his bedroom and even his kitchen were decorated with paintings and sculptures that captivated him so deeply at one time or another, that he decided to bring them home. The fact...

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Why People Cheat (plus why I have an issue with Disney)

I know people who have never cheated on their partners in their entire lives. And I know people who can’t help themselves but cheat in every relationship they’re in. I’ve seen little, short-lived affairs that seemingly didn’t cause any damage. And big ones, that went...

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How to Turn Foreplay into a Delicious Feast

It has always confused me why people rushed so much through foreplay and into the “main bit”, the penetration. Even more, it has always confused me why I seemed to rush into penetration in my earlier years, even though I knew that foreplay could provide me with...

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What Sleeping Naked Says About You

I don’t know about you, but I LOVE sleeping naked! I love to feel the softness of the sheets against my skin, I love the ease of access to different body parts that I can stroke or caress, I love the heightened sensations I experience all over my body. And when my...

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