• You want to overcome sexual difficulties (premature ejaculation, erectile difficulty, delayed ejaculation, low libido, inhibitions around sex, sexual trauma, performance anxiety, etc.)
  • You struggle with porn addiction or with your dating skills
  • You want to last longer in the bedroom, become a fabulous lover and give your partner much more pleasure


  • You want to overcome sexual difficulties (pain or discomfort during sex, difficulty orgasming, sexual frustration, low libido, sexual trauma, inhibitions around sex, etc.)
  • You get stuck in your head during sex or struggle to create meaningful intimacy and blissful pleasure in your relationship
  • You desire more pleasure, intimacy and playfulness in the bedroom

“I’m having amazing tantric sex, you’ve been so important to my growth, my partner says I am so far beyond anything she’s ever experienced that it’s incomparable :-)”

Brian O'Connor


Are you feeling broken, inadequate or frustrated?

Are you feeling like you’re missing out sexually?

Are you struggling to feel sexual satisfaction and orgasmic pleasure?

Are you struggling to take your partner into ecstatic bliss?…




Hi, I’m Helena Nista, I’m one of Australia’s leading sexperts and Tantra teachers. I’m a mentor, author, speaker and lover. I’m a certified sex therapistsex coach and Tantra practitioner.

I’m passionate about helping my clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives.

“Amazing coach.”

“The best investment of my life!”

“I have just learnt in one session more about sexuality than I have in my entire life!”




1on1 coaching provides an amazing value as you get Helena’s full attention and the information is fully customised to your needs. These sessions combine theory and practice in order to train both your body and mind in the fine art of masterful lovemaking and profound intimacy.


Online Courses

Sign up online and attend Helena’s Tantra courses from the comfort of your own home. Full of fun videos, homework activities and easy to follow practices, there is no easier way to master the skills of tantric lovers in order to take your sex life to the next level.


Helena is a gifted speaker who brings together passion, vision and a deep desire to educate. She combines her own experience with a depth of knowledge and insight that will leave you with much food for thought. Helena speaks on topics related to sex, Tantra and relationships.


Legendary Lover is essential reading for anyone seeking to celebrate the fullness of their sexuality. Helena’s journey from sexual abuse to sexual awakening has resulted in a poised, poignant and professional methodology that I enthusiastically endorse.”

Betty Dodson PhD

Legendary sex educator and author of "Sex For One: The Joy of Self-Loving"


What My Clients are Saying

“Amazing coach”

“Helena is an amazing coach. Such a delight to work with, she at first is all smiles and beauty, then reveals her intelligence and intuition to guide the discussion towards helping you break through your barriers to an emotional connection with others. We may go there seeking to be better lovers but leave better people. I highly recommend her to men wanting better connection to their partners, couples and young men wanting to be better men.” Andrew Ford, CEO of Social Star & Dent City Leader

“Do not pass it up!”

“The depth of Helena’s understanding of all things Tantra and sacred sexuality is matched only by the depth of her heart-centered generosity and passion.  She is a divine soul wrapped in stunning beauty and intelligence. If you get the chance to work with her, do NOT pass it up!” Suzanna Miller, sexual educator at

“Excellent coach”

“Helena is amazing! She is warm and gentle and knows how to make people feel really comfortable. I have learned a lot from her about sexuality. She is an excellent coach.” Lorraine Pent, somatic sex coach at

“Knowledgeable, professional and in high integrity”

“Helena holds space gently and with confidence, and has a versatile range of approaches to draw from. In the work that I have done with her she has proved knowledgeable, professional and in high integrity – qualities that are so important in this field.” Austin Dunmore, client in Melbourne


How to Last Longer in Bed

Imagine entering the dance floor just as your favourite song begins to play. You feel pleasurable excitement in your body and the joy shines through your eyes and through your big, big smile. You can't help but dance as the music begins to flow through your ears and...

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My Name is Baseema

When I first created 'One for One for Pakistan', I knew I wanted to know more about the real lives and experiences of women in Muslim countries. I wanted to know exactly what role they play in the society, how they're taught to think and what values are ingrained in...

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5 Steps to Deepen Your Orgasms with a Crystal Dildo

When I first heard of crystal dildos, I was intrigued but also apprehensive. The idea of putting stone objects in my vagina was so foreign to me at that stage, that I had no idea what to make of it. But the promises of cervical orgasms and sexual healing were too...

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Become Multi-Orgasmic & End Sexual Abuse

A few years ago, I had a great privilege of meeting one of the most amazing, determined and brave women in my life. Following her journey from slums and shame to independence, strength and purpose has been humbling yet deeply inspiring for me.   Ruby Usman was born in...

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Why Single Sex is Easy and Relationship Sex is Not

I have lost count of how many times I spoke to my clients and friends about reduced passion and sexual connection in their relationships. To be honest, for many years this had also been my own experience. It seems so easy to enjoy amazing passion and mind-blowing...

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How I Met God Through Orgasm

At a recent dinner party, the conversation took us into the topic of our spiritual explorations. People were sharing how they first had become spiritual and what that meant to them. They were describing very touching experiences with meditation, energy healing and...

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