• You want to overcome sexual difficulties (premature ejaculation, erectile difficulty, delayed ejaculation, low libido, inhibitions around sex, sexual trauma, performance anxiety, etc.)
  • You struggle with porn addiction or with your dating skills
  • You want to last longer in the bedroom, become a fabulous lover and give your partner much more pleasure



  • You want to overcome sexual difficulties (pain or discomfort during sex, difficulty orgasming, sexual frustration, low libido, sexual trauma, inhibitions around sex, etc.)
  • You get stuck in your head during sex or struggle to create meaningful intimacy and blissful pleasure in your relationship
  • You desire more pleasure, intimacy and playfulness in the bedroom

“I’m having amazing tantric sex, you’ve been so important to my growth, my partner says I am so far beyond anything she’s ever experienced that it’s incomparable :-)”

Brian O'Connor


Are you feeling broken, inadequate or frustrated?

Are you feeling like you’re missing out sexually?

Are you struggling to feel sexual satisfaction and orgasmic pleasure?

Are you struggling to take your partner into ecstatic bliss?…


Who is Helena?

Hi, I’m Helena Nista. I’m one of Australia’s leading sexperts and Tantra teachers. I’m a mentor, author, speaker and lover. I’m a certified sex therapist, sex coach and Tantra practitioner

I’m passionate about helping my clients become the best lovers they can possibly be, overcome any sexual difficulties and create a great sex life.

I’m the author of “Legendary Lover”, a unique program which outlines my 6-step methodology to make sex both profound and ecstatic.

I teach my clients beautiful tools and rituals of tantric lovemakingI show them how to develop a much deeper and more profound connection with their partners. I help them obtain much more sexual satisfaction, pleasure and nurturing in their relationships. In the past few years, I have coached over 1,000 paying clients to be masterful lovers.




1on1 coaching provides an amazing value as you get Helena’s full attention and the information is fully customised to your needs. These sessions combine theory and practice in order to train both your body and mind in the fine art of masterful lovemaking and profound intimacy.


Online Courses

Sign up online and attend Helena’s coaching programs from the comfort of your own home. Full of fun videos, homework activities and easy to follow practices, there is no easier way to master the skills of tantric lovers in order to take your sex life to the next level.


Helena is a gifted speaker who brings together passion, vision and a deep desire to educate. She combines her own experience with a depth of knowledge and insight that will leave you with much food for thought. Helena speaks on topics related to sex, Tantra and relationships.


Legendary Lover is essential reading for anyone seeking to celebrate the fullness of their sexuality. Helena’s journey from sexual abuse to sexual awakening has resulted in a poised, poignant and professional methodology that I enthusiastically endorse.”

Betty Dodson PhD

Legendary sex educator and author of "Sex For One: The Joy of Self-Loving"



What My Clients are Saying

“Amazing coach”

“Helena is an amazing coach. Such a delight to work with, she at first is all smiles and beauty, then reveals her intelligence and intuition to guide the discussion towards helping you break through your barriers to an emotional connection with others. We may go there seeking to be better lovers but leave better people. I highly recommend her to men wanting better connection to their partners, couples and young men wanting to be better men.” Andrew Ford, CEO of Social Star & Dent City Leader

“Do not pass it up!”

“The depth of Helena’s understanding of all things Tantra and sacred sexuality is matched only by the depth of her heart-centered generosity and passion.  She is a divine soul wrapped in stunning beauty and intelligence. If you get the chance to work with her, do NOT pass it up!” Suzanna Miller, sexual educator at

“Excellent coach”

“Helena is amazing! She is warm and gentle and knows how to make people feel really comfortable. I have learned a lot from her about sexuality. She is an excellent coach.” Lorraine Pent, somatic sex coach at

“Knowledgeable, professional and in high integrity”

“Helena holds space gently and with confidence, and has a versatile range of approaches to draw from. In the work that I have done with her she has proved knowledgeable, professional and in high integrity – qualities that are so important in this field.” Austin Dunmore, client in Melbourne


How do you know that you found The One

The quest for one and true love is a major part of our human experience here on Earth. But the society sets us up for fa…

Sex Tips: Painful Sex Sucks!!!

I've recently been asking men and women whether and how often they experience pain or discomfort in their genitals durin…

Sex Tips: Why Most Women Struggle to Come with a Man

There's a really good reason why so few women manage to climax during sex yet very few of us know about it. Watch my vid…


What Sleeping Naked Says About You

I don’t know about you, but I LOVE sleeping naked! I love to feel the softness of the sheets against my skin, I love the ease of access to different body parts that I can stroke or caress, I love the heightened sensations I experience all over my body....

read more

It’s Time to Fall In Love With Me

I have created a lot of drama and heartache throughout my life, both for myself and for others around me. And I’ve done that by struggling to value, appreciate and love myself. This wound goes far back into my childhood and is deeply rooted inside my psyche, my body...

read more

What Your Sexual Fantasy Says About You

A few years ago, I attended a week-long tantric retreat in Czech Republic, together with about 30 other women. The retreat took us deep into our sexuality and we explored the flow of orgasmic energy in our bodies. We danced, we laughed and we shared. It...

read more

Can You Tell Your Partner What You Desire?

Why is authentic communication so hard? Authentic self-expression and open communication have always been somewhat of a challenge to me. My early upbringing in a very traditional family, negatively impacted my confidence levels and taught me that pleasing...

read more

Does Our Culture Sexually Empower Women

As a sexual educator, I speak to men and women from all sorts of backgrounds, ages, social status, and beliefs. And I get a very real, honest and close look at what’s happening in people’s bedrooms and people’s minds. My clients talk to me about their...

read more

Sex is Easy When You’re Single

Single sex is easier than relationship sex I’ve been recently pondering the struggles that couples experience around their sex lives. I’ve been also reflecting on my own journey and my experiences with sex, both when I was single and in my relationships....

read more

Contact details

+61 405 136 505




Drop Me a Line

Don't be shy. Let me know if you have any questions!